TLC Schedule

Classes are open to all levels with the following exceptions:

Pre/Post Natal:

You are welcome to attend any of the classes. Postures will be adjusted for you.

Are you planning a natural childbirth? Book a HypnoBirthing class!

Power Yoga:

Most challenging class, some experience suggested (but not required).

Meditation:

All practitioners welcome, beginner to advanced

Women's Support Group:

Please Contact HopeSpring for details

on their website or by calling 519.742.HOPE (4673)

For Information on pricing and registration please contact:

"I look forward to your yoga classes each week. The classes have taught me proper ways to relax, stretch and be in the moment. Instead of waiting for physio appointments to resolve muscle pain, I have learned ways to alleviate pain by using postures you've recommended." ~J. Bell

"In yoga practices you have offered me a safe place on the mat to challenge myself in practice or a place to just be as I am on that particular day of practice. You have offered me a space to build on my strength and confidence physically, mentally and emotionally. You remind me to be kind to myself
and in that I find amazing support." ~K. Henry

"I find you're classes meditative. I love that aspect!" ~J. Miloy

"The classes really flow.. one thing seems to naturally move into the next.
Awesome classes!" ~Campbell

"No one's classes make me feel so calm and relaxed
when we are done like you do" ~Merrily