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Online Classes




Zoom schedule & registration links
Are below



**Before Registering please read the ONLINE CLASS WAIVER**



Classes are $10.00 each. Further details will be provided once registration is complete.
No refunds or substitutions available at this time.



Monday night Yoga



Exploring asana, pranayama and meditation. Join a live stream with Tammy from the comfort of your own home. Using the registration form below, let us know which sessions you would like to join. Please register no later than the day prior to your chosen class.



Time: 7-8pm

April 12, 19, 26


Register

Thursday Morning Yoga



A gentle morning flow to get the energy in the body moving. You will be guided towards increasing your mobility and strength. There are poses to ground and revitalize. This meditative flowing practice will ensure you start the day in the best possible way. Be sure to sign in 5 minutes before class begins.


Time: 10-11am

April 1, 8, 15, 22, 29


Register

Wednesday Evening Yoga



We are half way through the week. This is a great opportunity for you to recharge so you can enter the rest of the week feeling strong and rebalanced. Suitable to all levels. You are encouraged to work at your own pace, find the level that works for you and connect with how things feel in your body.



Time: 630-730pm

April 7, 21



Register

Wednesday Meditation



Come an enjoy an hour of guided meditation. We'll be exploring a variety of techniques guiding you towards an hour of peace & stillness. This class is suitable for the beginner or advanced practitioner.





Time: 10-11am

April 14


register

Friday Meditation



Each week we explore a different meditation technique in this age old practice. Be it: guided visualization, progressive relaxation, Metta (Loving Kindness), Chakra balancing + more. Regardless of the lesson plan you will learn to further embrace the present moment, release physical/mental tensions and feel wonderful! Beginner and advanced practitioners welcome.


Time: 7-8pm

April 9, 23, 30


register

In Person OR Private Classes



Click here to view in person class schedule!



Are you dealing with injuries, obstacles to your practice, and want to learn one-on-one what modifications work would be best? A private class with can help identify and correct issues with movement, alignment and guide you towards creating a more fulfilling life experience.

BOOK a private session today!

Cost: $80.00/class

Location: Zoom (In person options available shortly)


register

Let's get moving!









333 William Street, Cambridge, ON N3H3W4

Proudly Serving Waterloo Region since 2000


reikiandyoga@yahoo.com

TLC Services