Online Classes




Zoom schedule & registration links
Are below



**Before Registering please read the ONLINE CLASS WAIVER**


Classes are $10.00 each. Further details will be provided once registration is complete.
No refunds or substitutions available at this time.


Looking to register for a class no longer listed? Email us and we'll send you the link!



Monday night Yoga


Exploring asana, pranayama and meditation. Join a live stream with Tammy from the comfort of your own home. Using the registration form below, let us know which sessions you would like to join. Please register no later than the day prior to your chosen class.



Time: 7-8pm

Jan. 10, 17, 24, 31

Register

Thursday Morning Yoga



A gentle morning flow to get the energy in the body moving. You will be guided towards increasing your mobility and strength. There are poses to ground and revitalize. This meditative flowing practice will ensure you start the day in the best possible way. Be sure to sign in 5 minutes before class begins.


Time: 10-11am

Jan. 13, 20, 27



Register

Friday Meditation



Each week we explore a different meditation technique in this age old practice. Be it: guided visualization, progressive relaxation, Metta (Loving Kindness), Chakra balancing + more. Regardless of the lesson plan you will learn to further embrace the present moment, release physical/mental tensions and feel wonderful! Beginner and advanced practitioners welcome.


Time: 7-8pm

Jan. 14, 21, 28


register

In Person OR Private Classes



Are you dealing with injuries, obstacles to your practice, and want to learn one-on-one what modifications work would be best? A private class with can help identify and correct issues with movement, alignment and guide you towards creating a more fulfilling life experience.

BOOK a private session today! You will receive a download of the session to keep so you can revisit it again and again!

Cost: $80.00/class

Location: Zoom (In person options available shortly)


Click here to view in person class schedule!

register

Let's get moving!









333 William Street, Cambridge, ON N3H3W4

Proudly Serving Waterloo Region since 2000


reikiandyoga@yahoo.com

TLC Services