Online Classes
Exploring asana, pranayama and meditation. Join a live stream with Tammy from the comfort of your own home. Using the registration form below, let us know which sessions you would like to join.
Time: 7-8pm
Dec. 5, 12, 19
Thursday Morning Yoga
A gentle morning flow to get the energy in the body moving. You will be guided towards increasing your mobility and strength. There are poses to ground and revitalize. This meditative flowing practice will ensure you start the day in the best possible way.
Time: 10-11am
Dec. 1, 8, 15, 22
Friday Meditation
Each week we explore a different meditation technique in this age old practice. Be it: guided visualization, progressive relaxation, Metta (Loving Kindness), Chakra balancing + more. Regardless of the lesson plan you will learn to further embrace the present moment, release physical/mental tensions and feel wonderful! Beginner and advanced practitioners welcome.
Moving into the holidays we all could use a little balance. This month we'll focus on Chakra Balancing!
Time: 7-8pm
Dec. 2 (Root, Sacral), 9 (Solar Plexus, Heart) 16 (Throat, third eye, Crown)
Private Classes
Let's get moving!
