Online Classes




Zoom schedule & registration links
Are below



**Before Registering please read the ONLINE CLASS WAIVER**


Classes are $10.00 each/per person.
Please sign in 5 minutes before classes begin.
If you are unable to attend a class let us know and we will record it for you.
The replay is available for one week past the scheduled class.

Any questions please email us



Monday night Yoga


Exploring asana, pranayama and meditation. Join a live stream with Tammy from the comfort of your own home. Using the registration form below, let us know which sessions you would like to join.

Time: 7-8pm
Oct. 7, 21, 28

Upcoming:
Nov. 4, 11, 18, 25


Register

Thursday Morning Yoga



A gentle morning flow to get the energy in the body moving. You will be guided towards increasing your mobility and strength. There are poses to ground and revitalize. This meditative flowing practice will ensure you start the day in the best possible way.

Time: 10-11am
Oct. 3, 10, 17, 24, 31

Mark your calendar:
Nov 7, 14, 21, 28


Register

Friday Meditation



Each week we explore a different meditation technique in this age old practice. Be it: guided visualization, progressive relaxation, Metta (Loving Kindness), Chakra balancing + more. Regardless of the lesson plan you will learn to further embrace the present moment, release physical/mental tensions and feel wonderful! Beginner and advanced practitioners welcome.

Time: 7-8pm
Oct. 4, 18, 25

Hope to see you in Nov:
Nov. 8, 15, 22


register

Private Classes



Are you dealing with injuries, obstacles to your practice, and want to learn one-on-one what modifications work would be best? A private class with can help identify and correct issues with movement, alignment and guide you towards creating a more fulfilling life experience.

BOOK a private session today! If you book via Zoom you will receive a download of the session to keep so you can revisit it again and again! In person classes include an email detailing what was taught as a review.

Cost: $75.00/class
Location: Zoom or In person

register

Let's get moving!









333 William Street, Cambridge, ON N3H3W4

Proudly Serving Waterloo Region since 2000


reikiandyoga@yahoo.com

TLC Services