Online Classes

A gentle morning flow to get the energy in the body moving. You will be guided towards increasing your mobility and strength. There are poses to ground and revitalize. This meditative flowing practice will ensure you start the day in the best possible way. Be sure to sign in 5 minutes before class begins.

Time: 10-11am

April 1, 8, 15, 22, 29

We are half way through the week. This is a great opportunity for you to recharge so you can enter the rest of the week feeling strong and rebalanced. Suitable to all levels. You are encouraged to work at your own pace, find the level that works for you and connect with how things feel in your body.

Time: 630-730pm

April 7, 21

Come an enjoy an hour of guided meditation. We'll be exploring a variety of techniques guiding you towards an hour of peace & stillness. This class is suitable for the beginner or advanced practitioner.

Time: 10-11am

April 14

Each week we explore a different meditation technique in this age old practice. Be it: guided visualization, progressive relaxation, Metta (Loving Kindness), Chakra balancing + more. Regardless of the lesson plan you will learn to further embrace the present moment, release physical/mental tensions and feel wonderful! Beginner and advanced practitioners welcome.

Time: 7-8pm

April 9, 23, 30