Yoga (60 to 75 minutes)
Assorted prices, locations & times
The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
Yoga is a program of physical postures (asanas) designed to purify the body and provide
physical strength and stamina. Open to all body types and all levels of fitness.
Meditation/relaxation explored in each class.
Visit Yoga Schedule
for more information
HypnoBirthing® Classes (5 - 2 1/2 hour classes)
$350.00 workbook, cd and numerous handouts incl.
Natural Child birth classes using Hypnosis. Textbook, CD and numerous handouts included. If you would like to investigate HypnoBirthing® further visit the Institute's web site
Reiki is an ancient relaxation technique. It is believed when the body is relaxed healing can occur. Illness does not arrive suddenly: it is usually the result of a build-up of stress, physical or emotional, leading to imbalances in the body/mind system. Use this session to balance spiritual, physical or emotional issues or simply to relax! Gentle and non-invasive.
A truly transforming experience! A Reiki session using an Ojibwa Drum. Allow yourself to relax and the sound therapy will do the work!
Hypnosis (1 hour)
Hypnosis is a naturally induced state of mind. This is no magic to achieving success with self-hypnosis. Almost anyone who chooses to can reach this deep state of relaxation. Use this session to release obstacles, work toward weight reduction &/or any worn out/exhausted programming. Learn to understand and release blockages from your mind and set new directions for the future. The subconscious mind controls 90% of your life and contains your belief systems. Sometimes it is the beliefs that hold us back from achieving our goals. Hypnosis can help you to move forward in your life, re-program the unconscious mind.
Note: Hypnosis offered by TLC is nontherapeutic (designed by positive thinking, motivational and coaching via the use of self-hypnosis). There are no health benefit claims in so far as health care or psychotherapy; by law there are no health benefit claims for this service.
Listen to a recent testimonial!
Meditation classes (45 minutes to 1 hour)
Assorted locations, prices, times. See Schedule
for more information
Meditation is directing your attention to a specific point and noting how it alters your consciousness. Assorted techniques to be explored.
Pre/post Natal Yoga
See the Fall schedule for the next session
Call (519) 650-3560 for more information
One-on-one yoga massage sessions are designed to help the client work through tight areas in the body using yoga postures.
Yoga provides a balance between strengthening and stretching all parts of the body. Tammy draws on her knowledge
of the body and her own yoga practice to assist clients through yoga poses using gentle massage and activation of specific pressure
points which help release blocks or weakness in the body. Massage session is done on the floor, with the client wearing loose and
Note: Not covered by most health care plans.
Chakra balancing & Muscle testing
This form of healing combines muscle testing, energy healing, life coaching and NLP techniques into one super-charged treatment!
For Further information on what Chakra balancing is